Introduction to the health space
OUR GOAL:
This initiative was born with the healthy conviction of providing a service and added value to our website and products, and is aimed at all our customers and friends, with the aim of providing specialized knowledge, experiences, enhancing WELL-BEING, and accompanying you on the long road to a Full and Happy Life.
OUR MOTTO:
Enhance Your Well-Being through Knowledge, Self-Knowledge, Self-Care and Full Awareness
OUR PURPOSE :
We want to promote actions and strategies for the promotion and prevention of health. Our purpose is to provide useful, quality, scientifically contrasted information, focused on the needs of each individual: strategies, guides, guidelines, interactive tools, videos and other useful resources to make your Lifestyles healthier, your way of Thinking and Acting.
PRINCIPLES OF WELL-BEING AND HEALTH:
-Welfare
-Bless you
-Self-care
-Full Life and Happiness
-Personal development
THE SCIENCE OF NUTRITION FOR A HEALTHY DIET :
-Food and Nutrients
-Food Groups
-Mediterranean Diet
-Conscious eating
-Type of Diets
FOR A HEALTHY LIFESTYLE:
-Healthy lifestyle habits
-Physical activity
-Rest and sleep hygiene
-Bad habits under control (alcohol, tobacco, drugs, addictions)
PATHOLOGIES/IMBALANCES VERSUS TREATMENT/THERAPIES:
-Imbalances and dysfunctions
-Alternative, complementary and substitute therapies
-Minimally invasive natural treatments
PHYTOTHERAPY: A WORLD TO DISCOVER :
- Infusions of medicinal plants and their Active Principles
- To each discomfort a remedy to prescribe
-Essential oils -Aromatherapy
WE KNOW OUR BODY:
-Parts of our body and vocabulary of basic concepts
-Functions of the systems of the human body
-Nutritional needs
THE EXCITING WORLD OF EXTRA VIRGIN OLIVE OIL:
-The Olive Tree
-Properties and benefits of OOVE
-Our Products
COURSES/WORKSHOPS AND LEISURE-CULTURAL ACTIVITIES:
-Online courses
-Workshops, visits, experiences and live experiences
-Rural Tourism (stays and visits plus La Noguera + Espai Rural)
Visit in El Molí Alsina, Castellón de Farfanya (la Noguera). Know the area: region of La Noguera and surroundings
NEWS, ARTICLES OF INTEREST, CONTACTS, QUERIES AND SUGGESTIONS :
infobenestarinforma@gmail.com (contact via email wellness channel) 666978017 Ariadna Espar Almeda