OUR GOAL:

This initiative was born with the healthy conviction of providing a service and added value to our website and products, and is aimed at all our customers and friends, with the aim of providing specialized knowledge, experiences, enhancing WELL-BEING, and accompanying you on the long road to a Full and Happy Life.

OUR MOTTO:

Enhance Your Well-Being through Knowledge, Self-Knowledge, Self-Care and Full Awareness

OUR PURPOSE :

We want to promote actions and strategies for the promotion and prevention of health. Our purpose is to provide useful, quality, scientifically contrasted information, focused on the needs of each individual: strategies, guides, guidelines, interactive tools, videos and other useful resources to make your Lifestyles healthier, your way of Thinking and Acting.

PRINCIPLES OF WELL-BEING AND HEALTH:

-Welfare

-Bless you

-Self-care

-Full Life and Happiness

-Personal development

THE SCIENCE OF NUTRITION FOR A HEALTHY DIET :

-Food and Nutrients

-Food Groups

-Mediterranean Diet

-Conscious eating

-Type of Diets

FOR A HEALTHY LIFESTYLE:

-Healthy lifestyle habits

-Physical activity

-Rest and sleep hygiene

-Bad habits under control (alcohol, tobacco, drugs, addictions)

PATHOLOGIES/IMBALANCES VERSUS TREATMENT/THERAPIES:

-Imbalances and dysfunctions

-Alternative, complementary and substitute therapies

-Minimally invasive natural treatments

PHYTOTHERAPY: A WORLD TO DISCOVER :

- Infusions of medicinal plants and their Active Principles

- To each discomfort a remedy to prescribe

-Essential oils -Aromatherapy

WE KNOW OUR BODY:

-Parts of our body and vocabulary of basic concepts

-Functions of the systems of the human body

-Nutritional needs

THE EXCITING WORLD OF EXTRA VIRGIN OLIVE OIL:

-The Olive Tree

-Properties and benefits of OOVE

-Our Products

COURSES/WORKSHOPS AND LEISURE-CULTURAL ACTIVITIES:

-Online courses

-Workshops, visits, experiences and live experiences

-Rural Tourism (stays and visits plus La Noguera + Espai Rural)

Visit in El Molí Alsina, Castellón de Farfanya (la Noguera). Know the area: region of La Noguera and surroundings

NEWS, ARTICLES OF INTEREST, CONTACTS, QUERIES AND SUGGESTIONS :

infobenestarinforma@gmail.com (contact via email wellness channel) 666978017 Ariadna Espar Almeda